Last week I started doing the Couch to 5k, and i was loving it! Thursday night though I felt my knee pop and it gave sending me to the ground. I got up and kept going but the pain has slowly been growing since that day even though I stopped running due to the all the rain. The pain is the exact same as when I first hurt my knee in swimming 8 years ago. I never let it rest, that wasn't an option then, so it never healed and has since caused pain. But, with the running I seemed to have re-hurt it I guess. I went and ran again last night with extreme pain, but I am determined to loose the last of my weight. Slowly it got worse, and I couldn't barely walk into the house. So I got to wake up to what I woke up to a ton in high school...swollen, stiff, intense pain knee...sigh... Going to rest it for a few days and try to figure out a low impact workout I can do in the house. I wish I could go swim but it's to far and no one to watch the kids, daycare is out of the question I don't trust people.
So if you have an idea for a low impact workout let me know :) I've already lost 1" so not much more to go!